# Overview Revelation Breathwork sessions typically last for a total of 55 minutes. Sessions are primarily conducted over zoom. In that time period there are 30-40 minutes of active breathing, with time set aside for background information, learning the technique, and some time to check in afterwards. First time sessions are usually a bit shorter on the active breathing portion to make a bit more space for discussion of the technique and check in. # Time Breakdown For a typical session here is an approximate time breakdown: - 5m - Technical difficulties - 5-10m - Introductory material, technique discussion. - 35-40m - Intention setting, grounding, and active breathing - 5m - Check in after session # Breathing + Music For the active breathing portion I will have a curated playlist. I have several playlists to choose from and the music / style can be customized. During the breathing I will hold space, guide, and prompt you to go deeper. # What to expect It's different for everyone! That said, people often go into a non-ordinary state of consciousness and do some amount of emotional processing. Be prepared to scream, cry, process, and release! # Scheduling I recommend having at least 30 minutes blocked off for journaling or other processing and integration practices after a breathwork session. Please don't plan on hopping right into a work zoom meeting afterwards! To get ready for your session see: [[Before the Session]] [Book a session today!](https://calendly.com/jportukalian)