# What is Breathwork? The breathwork that I facilitate is a style of active breathing set to rhythmic music that can bring you into a non-ordinary state of consciousness. This technique is a modern take on a modality that has been used by humans for thousands of years around the globe for connecting to a higher consciousness and healing. In this state your process is directed by your own inner healing intelligence. Unconscious material will be activated based on whatever is present for you at the day and time of the session. I am the facilitator, you are the guide. See [[Anatomy of a Session]] for a breakdown of the structure of a session. Please read [[Before the Session]] to prepare, especially if it's your first time!