# Dopamine Increase baseline levels of dopamine Sleep NSDR Tyrosine Morning sunlight Exercise Because of the connection between movement and dopamine, regular amounts of movement increase the baseline levels of dopamine, which then further support baseline motivation, drive, and sense of wellbeing. Cold exposure To climb out of a dopamine trough do something harder: Need 5 to 10 options. Need to be more painful than procastination. 5-10 minutes. - Cold exposure - Meditation? - Clean garage Drop. I'm wondering if intense experiences like the one I had on Sunday trying to climb out of the North Bowl in that crazy wind resulted in a big dopamine drop.