# Attunement Attunement is the process of how I "tune in" to another person while also staying in touch with my own experience. Keeping the other person in my awareness while also keeping my own physical state in my own awareness. An example of not having attunement might be if I go on a little rant about how I think/feel about something without staying in contact with the other person, like am I still making eye contact? Are they with me? or have they tuned out? Attunement often looks like noticing the physical response to something they've said and noticing the urge to say something, while also continuing to listen and try to absorb what they are saying and actually respond to it.